In order to function properly, your body needs nutrients like vitamins and minerals. These vitamins include vitamins A-E as well as biotin, riboflavin, and many others. There are certain daily amounts you should strive to meet in order to keep your body healthy and functioning. Fortunately, there are several ways you can get these vitamins.
Eat a Variety of Fruits and Vegetables
One of the best ways to get your vitamins is through the food you eat. Every fruit and vegetable has vitamins that are essential to your health. In a day, you want to make sure you are getting enough of each one. Different fruits and vegetables will have different vitamins, so eating a variety of each can help you to meet your vitamin requirements. For the best results, you can explore foods that are very nutrient dense. For example, leafy greens tend to have several vitamins and minerals. Eating leafy vegetables can help you get more of what you need in one sitting.
Take Supplements
For one reason or another, you may find that you are deficient in certain vitamins or you simply can’t find ways to get enough. For example, you get vitamin D from the sun as well as certain enhanced dairy products. If you live somewhere with little sun or if you don’t eat dairy products, it can be difficult to get vitamin D. In cases such as this, you can consider taking vitamin supplements. Before you begin taking any supplements, make sure you discuss them with your doctor and search out reliable supplement sources. At Femme Moderne, we offer a luxury line of organic, plant-based nutraceuticals developed by a top European Plastic Surgeon to give you the very best supplements available for any skin care concern. These supplements are a perfect compliment to an esthetic regimen.
Get a Vitamin Injection
As a part of your regular self-care routine, you can consider getting vitamin injections. These injections can help to boost your immune system, metabolism and energy. You can safely get these injections on a weekly basis. At Femme Moderne, you can get a Vitamin B12 shot which offers a variety of benefits including assisting with nerve and brain functioning as well as improving metabolism. You can also get a MICC (Methionine, inositol, choline and cyanocobalamin) injection. This shot, which is a combination of several vitamins, supports liver and gallbladder function and aids in weight loss.
Getting your daily dose of vitamins is an important part of your health. It’s important for you to find the best ways for you to get your vitamins.
Learn more about Vitamin Injections at Femme Moderne!
