The holidays come along with plenty of delicious meals and tasty treats. While it’s nice to indulge, it’s more common to gain weight during this time. If you want to avoid holiday weight gain, you should make a plan for the upcoming season.
Watch Your Portion Sizes
Yes, there will be a lot of good food to be had during the holidays, but this doesn’t mean you need to overdo it. Be aware of the portions you’re giving yourself. For some foods, it may be better to eat smaller portions. This is especially true of foods that are high in calories. As you reduce your portion sizes, you can also pay attention to the snacks and treats you eat during the day. Try telling yourself you don’t need a lot. It’s good to get a taste of things, but you don’t need to eat a lot of one food.
Be Active with Friends and Family
It’s easy to enjoy big meals and then sit back on the couch. However, you can reduce any holiday weight gain if you make an effort to stay active. One way to help with this is by involving your friends and family. Go for walks together every day. Get together to play a sport or engage in other active activities. You can have fun with your loved ones while also benefiting your body. It can also be helpful to set health goals together and to hold each other accountable.
Take Care of Your Body’s Basic Needs
Your weight can be impacted by many things. Taking care of your body as a whole can help you avoid gaining extra weight. For example, lack of sleep can increase weight gain. Making sure you get plenty of sleep each night can help you to stay healthier. Additionally, you can keep your body hydrated, reduce your stress levels, and eat a balanced diet. When you take care of yourself, you’re less likely to gain weight.
Holiday weight gain can be discouraging, especially with New Year’s resolutions taking place right after an indulgent season. Finding ways to decrease your weight gain can help you feel more confident in your body. Getting a little extra help can also be encouraging.
At Femme Moderne, there are plenty of strategies to help you with unwanted weight. Contact today to learn more about body contouring as a weight loss aid.
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