Woman making homemade food in kitchen | Femme Moderne Center for Aesthetics in Draper, Utah

Healthy Habits That Benefit Your Skin

With the right skincare routine, you can have a glowing, youthful look. However, there are plenty of other ways you can improve your skin. When you establish other healthy habits as a part of your lifestyle, you’ll also benefit your skin. 

Eating a Balanced Diet 

What you eat directly affects your skin. If you want to have healthier skin, then you should make some changes to your diet. Cut out or reduce foods that are processed or high in sugar. These foods cause inflammation which leads to breakouts and other skin issues. To benefit your skin, you should eat a diet that is full of fruits and vegetables, whole grains, and lean proteins. These foods all give you essential nutrients that your body needs in order to perform important functions. Fruits and vegetables are a great way to increase the hydration of your skin. You can even eat foods that boost collagen production.

Regular Exercise 

Exercising often helps you to keep your body in shape and to lose weight. It can also improve the appearance of your skin. When you exercise, it increases your blood flow. Increased blood flow to the face will nourish the cells and help you have better-looking skin even after you’re done exercising. More circulation also helps to remove toxins from your body and specifically your skin. One of the most well-known benefits of exercising is the release of endorphins and the reduction of stress. When you improve your mood and reduce your stress, it shows in your skin. Lower stress levels help you have clearer skin. 

Getting Adequate Sleep 

Each night, you need to be getting plenty of sleep or else your lack of sleep will show on your skin. Sleep deprivation can manifest as dark circles, sagging skin, dry skin, and more. If you don’t get enough sleep, then you will appear tired and your skin will look more worn out. You should aim to get between 7 and 9 hours of uninterrupted sleep each night. Establish a good nightly routine for yourself so it’s easier to fall asleep. While you sleep, your skin will repair itself and perform essential functions. You can wake up each day with refreshed skin. 

Establishing these habits will help you achieve healthier-looking skin, but they will also benefit many other aspects of your physical, mental, and emotional health. As the new year begins, make a goal to begin working on these habits. They will help you see vast improvements. 

Do you want an extra boost in caring for your skin? Click 
here to learn more about chemical peels and facials offered at Femme Moderne

How many sessions of laser hair removal are typically required?

The number of sessions required for optimal results can vary depending on individual factors such as hair color, thickness, and the treatment area. Generally, a series of 6 to 8 sessions spaced a few weeks apart is recommended for significant and long-lasting hair reduction.

Is laser hair removal a painful procedure?
  • We use a state-of-the-art Zimmer cooling device that makes our laser hair removal virtually painless! Our clients, especially those who have experienced laser hair removal elsewhere, are amazed at how comfortable our process is!
Are there any side effects or risks associated with laser hair removal?

Laser hair removal is a safe procedure, but like any cosmetic treatment, it does carry some potential risks. Temporary side effects such as redness, mild swelling, or skin sensitivity may occur. Serious complications are rare but can include burns or skin discoloration when performed by an inexperienced provider. It is imperative that you update your treatment provider of any medication changes, sun exposure, or other changes to your lifestyle that may affect your skin.

Can laser hair removal be performed on any part of the body?

Laser hair removal can be performed on virtually any part of the body, including the face, underarms, bikini area, legs, arms, and back. It is essential to discuss your specific treatment areas and goals with a qualified professional to ensure the best results.

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